The SOulFULL Roll™ Practice
The SOulFULL Roll™ practice provides tools to expand and deepen the mind, body and spiritual connection, allowing complete internal harmony. Regardless if your physical activities include CrossFit, weight training, dance, cardio aerobics, or any other forms of fitness, the SOulFULL Roll™ practice will heal your body and mind while challenging your fitness regimen. Our class modules are carefully crafted to flow systematically with yoga infused sequences that combine the healing art of foam rolling interspersed. Participants will roll out those hard worked muscles, push their limits with intense strengthening postures, simultaneously increasing flexibility. SOulFULL Roll™ creates space and time to challenge, accept, heal, and practice self-love of each individual’s unique light.
Can't make it to class? No Worries...
SOulFULL Roll™ Teacher Training
SOulFULL Roll™ Teacher Training is an opportunity to journey, play and ROLL through uniquely crafted curriculum, appreciating the integrity and healing power of aligning yoga postures. You will be guided through the healing benefits: tapping in to ancient teachings while learning to craft your own one-of-a-kind SOulFULL Roll™ courses. In your SOulFULL Roll™ teacher training you will receive one-on-one instruction demonstrating various postures, class sequences and meditations. This individual coaching will allow all new instructors to deepen their students (AND their OWN) spiritual and physical connection while learning how to safely guide their students on the foam roller.
SOulFULL Roll™ Youth