This class is a powerFULL 60 min practice, combining the healing arts of aerial hammock, foam rolling and yoga. This is an restorative after-work(out) class for people trying to improve flexibility and core strength. With 20 years of dance and yoga experience, Theresa, uses foam rollers and an aerial silk hammock to create a truly one of a kind practice focusing on myofascial release, and inversion therapy.
(AIReal Yoga) The aerial yoga brand leader AIReal Yoga one of the most exhilarating forms of yoga! AIReal Yoga is real yoga, built on the foundation and traditions of Hatha Yoga. AIReal Yoga uses a hammock as a prop to refine postures, assist in alignment, strengthen and lengthen your muscles, tone the overall body, deepen stretches, progress or modify postures, safely invert without compressing the spine, and renew your mat practice. AIReal yoga is designed for practitioners of all levels, making yoga accessible to absolutely every BODY.